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3 TIPS TO AVOID TRICEP INJURIES
December 06, 2011 | No Comments
Sadly tricep injuries are turning out to be more and more frequent amongst many bodybuilders. In contrast to your biceps, your triceps tend to be difficult for you to utilize rigid form and technique whenever you are shifting heavy weights. In the event that you are not using appropriate technique you are placing yourself in [...]
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PROTEIN SOURCES – VARIETY IS IMPORTANT
December 02, 2011 | No Comments
When it comes to bodybuilding diets it is often easy to get stuck in a routine were you end up eating the same boring meals every day. This is one of the main reasons why it does not take long before people “fall off the wagon” when it comes to dieting. This is especially [...]
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LEG TRAINING – PART 1
November 02, 2011 | No Comments
Even though our legs are a huge part of our bodies, they seem to be the most neglected part of the human anatomy as far as training goes. The reason for this could be any number of things; for instance they might not like the look of bulky legs, or they may just simply not [...]
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WHEY Vs CASEIN – WHATS THE DIFFERENCE
October 26, 2011 | No Comments
There are a lot of different protein supplements out there on the market, so it is easy to get mixed up with which is which. Some claim to do different than others, while some say that they deserve a higher price than some of the “lower quality” proteins. To be honest, most of these [...]
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TOP 5 SUPPLEMENTS
October 26, 2011 | No Comments
There are hundreds of supplements available now to help you on your way to the physique you want, but it’s often hard to choose the right one that is needed to help you reach your goals. Below, is a [...]
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4 BODYBUILDER FRIENDLY SNACKS
October 06, 2011 | No Comments
Bodybuilding diets are notoriously dull and boring, but with the right know-how, you can start making some seriously tasty snacks that are guaranteed to improve your muscle gain. Whether you are bulking or cutting (or somewhere in the middle), these next 4 bodybuilder friendly snacks are sure to help you achieve that amazing physique, [...]
Eggs: Nature’s Superfood for your Bodybuilding Diet
March 11, 2012 | No Comments
When a person is putting together their bodybuilding diet, there are going to be a lot of “staples” of any fitness related diet that they are going to want to make sure are included in what you eat every day. Among these are things like oatmeal, lean chicken breast and possibly most importantly, eggs. Eggs [...]
Posted in NUTRITION
FRUIT AND VEG ~ PART 1 ~ ARE YOU MISSING OUT?
December 14, 2011 | No Comments
When it comes to our bodybuilding diet plans we all have our minds focused on consuming enough protein rich foods such as meat, chicken and fish, we also like to make sure we have enough carbohydrates from foods such as pasta, rice and sweet potatoes, but do you consume enough fruit and vegetables? One important [...]
Posted in NUTRITION
MASS GAIN BODYBUILDING DIET PLAN
December 08, 2011 | No Comments
Previously we have discussed the macronutrients which are the essential building blocks for muscle gain, below is an example of a mass gain bodybuilding diet. If you are a hardgainer and struggle to gain weight it is important that you provide your body with the right amount of calories in order for you to grow.
Posted in NUTRITION
CHEST TRAINING PART 2
December 06, 2011 | No Comments
In Part 1 we discussed the basic anatomy of the chest muscles. In Chest training part 2 we will be giving an example of a Chest workout routine for you to try. Remember before starting a workout it is important to spend at least 10 minutes warming up and stretching. This will not only get your [...]
Posted in TRAINING
3 TIPS TO AVOID TRICEP INJURIES
December 06, 2011 | No Comments
Sadly tricep injuries are turning out to be more and more frequent amongst many bodybuilders. In contrast to your biceps, your triceps tend to be difficult for you to utilize rigid form and technique whenever you are shifting heavy weights. In the event that you are not using appropriate technique you are placing yourself in [...]
3 TIPS FOR MUSCLE GAIN
December 05, 2011 | No Comments
The muscle gain procedure is a fairly straightforward process to comprehend. Typically the complete procedure commences any time your current muscle tissue is placed under intense tension, like when you lift much more pounds or kilo which are subsequently more than the muscles tend to be accustomed to. Whenever muscular tissue is requested to lift [...]
Posted in TRAINING
PROTEIN SOURCES – VARIETY IS IMPORTANT
December 02, 2011 | No Comments
When it comes to bodybuilding diets it is often easy to get stuck in a routine were you end up eating the same boring meals every day. This is one of the main reasons why it does not take long before people “fall off the wagon” when it comes to dieting. This is especially [...]
WHY YOU SHOULD GO GREEN
December 02, 2011 | No Comments
Unless you have been living under a rock for your whole life you will have read about green tea and the amazing health benefits that come with it, these benefits range from weight loss, cardiovascular health, liver health and even cancer fighting. Green tea leaves are also packed of anti oxidants; this short article [...]
Posted in NUTRITION
POST WORKOUT CARBOHYDRATES
November 29, 2011 | No Comments
The carbohydrate is the body’s main source of energy meaning when its comes to bodybuilding diets they are extremely important. While you are working out, your body is using up large amounts of carbohydrates because of the energy that is required to do the exercises in your training. The role of carbohydrates in your body’s [...]
Posted in NUTRITION
GLUTAMINE
November 21, 2011 | No Comments
One of the most important yet commonly overlooked part of bodybuilding has to do with recovery. We all probably give 110% in the gym, and most people will make sure that their diet is impeccable to see maximum muscle gain, but when it comes to recovery, a lot of people will fall a little short. [...]
Posted in SUPPLEMENTS